ForceFit Apex
12-week
training system.
A focused athlete console for controlled strength, power, speed, conditioning, nutrition, recovery, performance tracking and a fillable training plan.
Generate the complete fillable workout + nutrition plan.
Inside the console
Everything in one place.
Baseline & Training Max
Athlete profile inputs, 90% training max calculation, programmed percentage loading and practical load rounding.
Weeks 1–12
Strength, power, speed, conditioning and Strongman work, plus APEX Armor and daily readiness checks.
Nutrition System
Build, Recomposition and Lean lanes with hydration and recovery tracking that runs alongside the training week.
Performance Tracking
Workout logging, PR tracking, a performance dashboard and the Week 12 assessment to close the block.
How it runs.
- 01
Enter your baselines. APEX calculates your 90% training max and rounds loads to real plates.
- 02
Work through Weeks 1–12. Log every session, readiness check and PR as you go.
- 03
Eat and recover on plan, then run the Week 12 assessment to measure the block.